9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 4/17

April 17, 2013
Strength: 1 RM

10 Min to find your 1 RM for Split Jerk

Metcon

2 Rounds for Time

7 Push ups

7 Clean and Jerks 105/65

100m Run

7 Slams

7 Push Press

100m Run

7 Box Jumps

7 Deadlifts

100m Run

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