9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 4/16

April 16, 2014
Strength

Back Squats 50%
5×3

WOD

FOR TIME
1500 m row
1 min rest
400 m Run
1 min rest
50 Push Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text