9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 4/12/17

April 11, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

EXTRA CREDIT

1/18: Metcon (No Measure)

1. Clean & Jerk

60%/2

65%/2

70%/2

2. Clean Pull

(80%/3)3

3. Front Squat

(65%/3)3

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text