9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 3/8/17

March 07, 2017

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon

Metcon (Calories)

“Bullseye”

EMOMx16:

Min 1 – 15 Sumo Deadlift High-pulls (75/55#)

Min 2 – 15 Wallballs (20/14#)

Min 3 – Max Calorie Row

Min 4 – Rest

EXTRA CREDIT

Metcon (No Measure)

1. Power Clean

(65%/2)3

2. Clean Pull

(75%/3)3

3. Back Squat

(65%/2)3

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