9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 2/4

February 04, 2015
Strength
Back Squat
1×10
Find your 10 rep Max
Metcon
AMRAP 20:
Station 1: 50′ Hang Double KB Walking lunge
Station 2: Row For Calories 90 sec
Station 3: Rest 90 sec

your score is your total amount of calories
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