9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 2/4

February 03, 2015

Bio CrossFit West – CrossFit

Weightlifting

Back Squat (1×10)

Find your 10 rep Max

Metcon

Metcon (Calories)

AMRAP 20:

Station 1: 50′ Hang Double KB Walking lunge

Station 2: Row For Calories 90 sec

Station 3: Rest 90 sec
your score is your total amount of calories

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