9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 2/19

February 19, 2014
Strength:

Back Squat

(3 Sec Hold at Bottom)

5×3

Snatch

5×2

WOD

15,9,6,3

Front Squat

Toes 2 Bar

Push Ups

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