9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 2/12

February 12, 2014
Strength: Ascending

OVHS

5×2

Deficit Deadlift

5×3

Then

3 Rounds

200 M Run

15 KB swings

8 Toes 2 Bar

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