9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 2/11

February 11, 2015
Strength

Find a 5 RM Back Squat

Metcon

5 Rounds of:
Min 1: 7 Back Squat from a rack (70% of 5RM)
Min 2: 20 Abmat Sit Ups
Min 3: Suicide Sprints 2x 10m then 15m

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