9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 2/13/19

February 12, 2019

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Push Jerk (Heavy 3 rep)

Metcon

Squeaky Wheel (AMRAP – Rounds and Reps)

AMRAP 15

60 Double Unders

20/15 Cal Assault Bike

10 Push Jerks 165/110

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