9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 1/4/17

January 04, 2017

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Back Squat (Heavy 10)

Back Squat (Heavy 8)

Back Squat (Heavy 6)

Back Squat (Heavy 4)

Back Squat (Heavy 2)

Metcon

Metcon (AMRAP – Reps)

Tabata (8 Rounds of :20 work/:10 rest)

Back Squats (45/35)

Score is total reps

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