9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 12/7

December 07, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Full Circle (Time)

For time:

1,500m Row

100 DU

50 Wall Balls 20/14

100 DU

1,500m Row
Rx+= assault bike replaces Wallballs

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