9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 12/31 NYE 10am Only!

December 31, 2014
1)Metcon

“The Ghost”
6 Rounds:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double-Unders
1:00 Rest
Record Totals for Each Individual Movement.

2) Strength

9 Min EMOM

2 Squat Clean & Jerks- 75%

 

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