9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 12/24 Christmas Eve 8am ONLY!

December 24, 2014
Metcon
“12 Days of Fitmas”
1 Clean
2 Pull Ups
3 Push Ups
4 Slam Balls
5 KB Swings
6 OVH Lunges
7 Abmat sit ups
8 Ring Rows
9 DL
10 Wall Balls
11 T2B
12 Burpee Box Jumps

This Workout is performed like the song 12 days of Christmas.
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