9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 12/21

December 21, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Holiday Potluck @ East Friday 6pm

Metcon (3 Rounds for reps)

AMRAP 3:

Buy-in: 75 Double-unders

15 Deadlifts (185/135#)

15 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:

Buy-in: 75 Double-unders

15 Deadlifts (225/155#)

15 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:

Buy-in: 75 Double-unders

15 Deadlifts (275/185#)

15 Over-the-Bar Burpees

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