9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 12/18

December 18, 2013
MSU Week 6 Day 2- FINAL DAY

Snatch/Clean & Jerk/ Front Squat

8×1

(Build up to Weight with first 4 rounds)

OR

Clean & Jerk

2,2,2,2,2

Front Squat

3,3,3,3,3

Then

21,15,9

Shoulder 2 OVH (light)

Burpees

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