9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 12/10

December 10, 2014
Metcon

21,15,9,15,21
Power cleans
Push ups
40 DU/80 singles between rounds

STRENGTH

OVHS
Find a 1rm

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