9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 12/10

December 10, 2014

Bio CrossFit West – CrossFit

Metcon

Metcon (Time)

21-15-9-15-21

Power Cleans, 95/55

Push ups

40 DU After each round/80 Singles

FUNDAMENTALS WORK

Overhead Squat (skill work)

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