November 06, 2018
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Announcements
Gymnastics Workshop- Saturday 11/10- 9:30am-12pm $35 Open to all levels!
2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Metcon (Time)
Teams of 2
5 Rounds (25 Minute Cap):
100 Meter Weighted Run (45/25)
200 Meter Run
40/30 Calorie Row
Partner 1 runs 100 meters with Weight, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.
