9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 11/29/17

November 28, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Johnny (Time)

Buy-In: 1,200 Meter Run

2 Rounds:

19 Toes to Bar

87 Double Unders

7 Power Snatches (135/95)

Cash out: 1,200 Meter Run

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