2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Good Luck to Sam and Family who are moving to Italy today. You’ll definitely be missed!
Paused Front Squat (Build to Heavy Single with 3 Second Pause)
Breaking Bad (Time)
200 Meter Run
2-4-6-8-10 Front Squats (165/110)