9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 10/26/16

October 26, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Front Squat (5×4 @70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 20

5 Chest to Bar pull ups (Rx+= Bar Muscle Ups)

10 Slam Balls(20/30)

15 KB Swings(53/35)

200m Run

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