9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 10/19/16

October 19, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Squat Clean and Jerk (Build to heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

15 Kettlebell Swings (53/35#)

15 Wallballs (20/14#)

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