BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
20/15 Calorie Row
10 Thrusters (115/80)
Looking for a slightly heavier load on the barbell today, but something that athletes could still complete for anywhere between 15-20 repetitions when fresh. During the workouts, this should be something athletes will complete in either 1 or 2 sets per round.