9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 1/10/18

January 09, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Burpee week continues!

Deadlift (Heavy 3 rep)

Marston (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift (315/205#)

10 Toes-to-Bar

15 Barbell Burpees

EXTRA CREDIT

Metcon (AMRAP – Reps)

5 Rounds:

:25 Seconds – AMRAP Clean and Jerks (135/95)

Rest :35 Seconds

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