9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wedneday 5/6

May 05, 2015
Strength
Back Squat (5×3)
No More than 70%
Metcon
18 Min AMRAP- Partner Workout
15 Wall Balls
100 M Weighted Run
200 M ROW
Rest while Partner Works
– If no Partner Rest 1:1
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