9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wed. 12/28/16

December 28, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (AMRAP – Reps)

5 Rounds of 4:00 on / 4:00 off:

30/20 Calorie Row

15 Burpees

AMRAP Abmat Situps in remaining time

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