9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 9/6/16- 8:15am class starts today!

September 06, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

21 Cal row

21 Deadlifts (95/65#)

Rest 5:00

AMRAP 5:

15 Cal row

15 Front Squats (95/65#)

Rest 5:00

AMRAP 5:

9 Cal row

9 Thrusters (95/65#)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text