BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Always Remembered (Time)
Teams of 2:
2001 Meter Row “Buy-In”
9 Rope Climbs
11 Bear Complexes (135/95)
2977 Meter Row “Cash-Out”
One athlete working at a time. Partition as needed.
“Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City. The 2001 meter row represents the year. The 4 rounds represents the four planes. The 9 Rope Climbs represents the month. The 11 Bear Complexes represent the day. The 2977 meter row represents the lives lost. Grab a buddy and work hard for those who lost their lives 17 years ago today.