9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 8/9/16

August 09, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (Time)

3 Rounds:

60 Double-Unders

30 Cal Row

15 Deadlifts (245/165)

Rx+= Bike

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