9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 8/5

August 05, 2014
Strength

3 Part Clean (Full, Hang, High Hang)

6 Rounds

Hollow Rock/GHD/L-Sit Work

WOD

12 Min AMRAP

5 Burpees

100 M Run

5 Deadlifts

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