9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 8/30/16

August 30, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Twister (3 Rounds for time)

With a Running Clock…

At the 0:00:

3 Rounds:

10 Power Snatch (95/65)

10 Barbell Burpees

At the 10:00

2 Rounds:

15 Power Snatches (115/80)

15 Barbell Burpees

At the 20:00

1 Round:

30 Power Snatches (135/95)

30 Barbell Burpees

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