9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 8/29/17

August 28, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (3 Rounds for reps)

“All Fours”

AMRAP 4

400 Meter Run

20/15 Calorie ROW

Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4

400 Meter Run

15/10 Calorie Row

Max Power Snatches (95/65)

rest 4 minutes

AMRAP 4

400 Meter Run

10/7 Calorie ROW

Max Power Snatches (115/80)

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