9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 8/26

August 26, 2014
Strength

Push Press ( Strict Press 1 RM)

4×3

Deadlift (75% 1 RM)

3×3

WOD

For Time

1500 M ROW

2 min Rest

1200 M Run

 

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