9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 8/23/16

August 23, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

30/20 Calorie Row

10 Toes to Bar

Rest 5:00

AMRAP 5:

15/10 Calorie Row

15 Kettlebell Swings (53/35)
Rx+ Assault bike, 15/10, 10/7

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text