9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 8/19

August 19, 2014
Strength/Skill Work

Strict Press (80%)

3×3

Pendlay Row ( Clean 1 RM)

3×3

Pull Up Skill Work

8 Min

WOD

Tabata

Row

Single Unders

HSPU

 

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