9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 8/12

August 12, 2014
Strength

Clean & Jerk

5,3,2,1,1,1

Strict Pull Ups (Add Weight Each RND)

4×3

WOD

300 Reps Total (Max. of 80 Reps of each Min. of 20 Reps Each)

Deadlifts

Cleans

Push Ups

Pull Ups

Box Jumps

 

 

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