9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 7/8

July 08, 2014
Strength-

Push Press

10 Min Build to 1 RM

Split Jerk- PP Weight

5×1

WOD

Chipper

25 pull ups

25 air squats

25 Shoulder to OVH- BAR

25 Box Jumps

25 push ups

25 DU/75 Singles

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