9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 7/29

July 29, 2014
Strength

Snatch + 1 OVHS

5 Rounds

Bench Press

5×3

WOD

12 Min EMOM

3 Snatches

2 Burpee Bar Hops

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