9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 7/22

July 22, 2014
0
Strength

Snatch Grip DeadLift

4×3

Snatch High Pull

4×2

Snatch

4×1

WOD

21,15,9

Goblet Squats

Pull Ups

200 M Run

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