9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 7/19/16

July 19, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

You’ve got a slim Chance in John

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

EXTRA CREDIT

Metcon (No Measure)

A. 3×6 Single Leg Step ups (6/side before switching)

B. 3×6-10 Glute Ham Raises

C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest

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