9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 7/18/17

July 17, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (3 Rounds for reps)

AMRAP 5

7 Rounds of “The Chief” (115/80)

Max DU

rest 5 minutes

AMRAP 5

6 Rounds of “The Chief” (135/95)

Max DU

rest 5 minutes

AMRAP 5:

5 Rounds of “The Chief” (155/105)

Max DU

1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats
If doing singles your score is half

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