9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 7/15

July 15, 2014
Strength

Bench Press

4×3

Deadlift

4×5

WOD

12 Min EMOM

Odd- 8 Pull Ups

Even- 5 Deadlifts

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