9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 6/4

June 04, 2013
Strength: Ascend

Front Squat- 5 Rep Max

5,5,5,5

Split Jerk

3,3,3,3

Metcon

15,9,3

Goblet Squats

Burpee Broad Jumps

200m Run Btw Rounds

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