9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 6/3

June 03, 2014
Strength

Pendlay Row

5×4

Snatch

5×1

WOD

“Amanda”

9,7,5

Muscle Ups (Scaled- C2B Pull Ups)

Snatches (135/95)

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