9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 6/25

June 25, 2013
Strength: 60% 1 RM

Split Jerk

4,4,4,4

Deadlift

3.3.3.3

Then

5 Rounds For Time

5 Deadlifts

5 Box Jump Overs

15 Abmat Sit Ups

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