9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 6/24

June 24, 2014

STRENGTH
Handstand PU Work
10 min

Med Ball Clean work
10 Min

WOD

3 rounds For Time
10 Med Ball Cleans
10 KB Swings
10 Push Ups
10 Abmat sit ups
10 single leg cone touches

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