9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 6/20/16

June 19, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

For Time:

35/25 Calorie Row

800m Run

30 KB Swings (53/35)

20 Bar-Facing Burpees

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