9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 6/18

June 18, 2013
Strength: 1 RM

Clean and Jerk

15 Min to Find 1 RM

Push Press

10 Min to Find 1 RM

Then

“Grace”

For Time

30 Clean & Jerks

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