9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 6/10

June 10, 2014
Strength

Snatch Balance

4×2

Snatch High Pull

4×3

Snatch

4×1

WOD

5 Rounds

10 Weighted Lunges

10 Shoulder to OVH

 

About the Author
  1. c i Reply

    Max, I am gong to be out this week. Regarding last week: Wed- I got adjusted. Martial Arts Kicked my booty on Tuesday night. Thursday- Had a mid-term Friday- I didn’t get home until 1830 from work. Saturday- Got stung by an unknown wasp and went into anaphylactic shock around 0745. Was rushed to the hospital and discharged that day. I am still on meds. When I return it should be money time. See you next week. -Chris Ivory Date: Tue, 10 Jun 2014 04:08:43 +0000 To: kosovocagmando@hotmail.com

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